The short answer is after a good night’s sleep. Just like any of us. So when do I get a good night’s sleep? Well, after a long hike, but one not so strenuous to cause my legs to ache. I sleep well after a few G&Ts. The temperature must be 70 or below, and a fan is required for those hot humid months. I’m not opposed to having a window open on frosty nights. I prefer completely dark, but it’s not necessary. I can even sleep in the presence of strangers. I sleep well when I’ve accomplished all my tasks for the day, like getting all my contracts updated at work. Or getting caught up on blog posts. Or knocking out a book in a day. Much more satisfying than say, binge watching a whole season of Big Little Lies. I fall into a deep sleep when my house is tidy and all the bills are paid. I sleep peacefully on vacation, especially when I’m near the ocean. I learned a while back that tranquilizers have absolutely no effect on me. Best to medicate the old fashioned way. I also cannot sleep if there’s a TV on.

All bets are off if it’s a full moon. I could have cleaned my house, paid my bills, balanced my checkbook, shredded mail, driven ten hours, drank a vodka lime, and opened the balcony door to hear the tide, and I still won’t sleep if the moon is full.